Health care for the elderly health and longevity
First, like
From the eating habits of the elderly live longer all look like. Well-known economist and his wife Ma Yinchu, husband and wife both are centenarians, especially liked the two. Every morning, 50 grams to 250 grams oatmeal add water, brew 2 minutes porridge accompli. Every day, so, onward. Centenarians in Shanghai, Mr. Su Juxian, three meals a day drink a watery gruel in the morning and evening drink, slightly thick porridge to drink at noon, for one quantitative shallow bowl, and has formed the habit. They said: "all comfortable, healthy."
Second, millet elderly are the best tonic
The elderly are most like millet, the millet as the best tonic Jiapin. Are peeled millet after millet granular food, has always been there, "Cereal grains, millet, led by" name. Frail elderly and sick often millet nourishing the body. Traditional Chinese Medicine believe that the benefits of millet five internal organs, thick stomach, filling body fluid, strong bones, long muscles. Qing Dynasty, a famous doctor said: "millet most dependent. Endure rice gruel when oil is better than Ginseng Decoction." Visible, like the elderly live longer, "m" is well founded.
Three, pearl corn when the staple
Corn, corn alias, pearl jade and so on, with rice, wheat and known as the world's three major crops, are recognized worldwide as the "golden crop", is also the longevity of the elderly can not be separated from the staple food.
Fourth, every pound of milk
Long life milk is the universal habit of the elderly, especially those living in cities Shouxing more so.
Nutrient-rich milk it more comprehensive. Milk with higher levels of lysine, low cholesterol, carbohydrates all lactose in the intestinal tract can be transformed into lactic acid, has inhibited the growth of spoilage organisms. Calcium of milk is very rich, absorption rate is also high, but also contains more vitamin A, D, riboflavin, which for the elderly is necessary and useful.
After the fermented milk made from cheese, eating cheese can prevent dental caries. can lower cholesterol, so often do not cardiovascular disease risk, but also Mingmu, Gu Chi, to prevent cell aging.
Five a day, eat an egg
Eating an egg a day has become a universal habit of the elderly live longer.
Shouxing hundred well-known economist Dr. Chen Hansheng arrangements in accordance with nutrition, a daily dietary adherence to the "Three Ones": "the morning to eat an egg, evening drink milk, eat between a large apple." Him more than three meals a day vegetarian, less meat, scientific organization of catering, health.
VI, preference for sweet potato
Eat sweet potato longevity of elderly people are a major preference.
Said the old man: one "sweet potato is a treasure away from them." Scientists study the efficacy of sweet potato has the top five: 1. And blood supplement, nutrient-rich; 2. Wide intestinal ventilation and promote defecation; 3. Qi Sheng Jin, and enhance immunization; 4. Containing anti-cancer substances, anti-cancer to cancer; 5. Resistance to aging, the prevention of atherosclerosis. Medical scientist said that sweet potato contains a lot of sticky protein, it can prevent the liver and kidney tissue shrinks as a result of the human body to enhance immunity. Also has to eliminate the role of reactive oxygen species, to avoid the reactive oxygen species-induced cancer. Sweet potato because of calcium and magnesium more, they are able to prevent osteoporosis. This shows that the sweet potato is worthy of a long life of elderly people eating a treasure.
Seven, tofu dishes are like old people
Old people in general love to eat tofu. They said: "The fire fish, meat, Chinese cabbage tofu Ping'an security." "With the income spectrum Habitat diet" that: "everything can be made, rich or poor You-Yi, leader of the vast number of consultation vegetarian also. Also into the meat dishes. Winter freeze on those who taste particularly through the United States. "
Major components of tofu are protein and isoflavones. The effectiveness of tofu with Yiqi, reducing blood lead levels, protect the liver, to promote the effectiveness of metabolism, eat tofu is conducive to health and mental retardation. Elderly people eat tofu for the hardening of the arteries, osteoporosis have good therapeutic effect.
8, Tsung love cabbage
Chinese cabbage and common vegetables, the elderly, the most popular. Taste delicious, Safe, yes season, traditional Chinese painting master Qi President, have a map specifically of Chinese cabbage, Chinese cabbage for the independence of "the king of food" and praise "hundred dishes as cabbage."
The old saying: "Chinese cabbage to eat half a year, to enjoy leisure doctor." Can be seen that eat cabbage has beneficial Yannian prevent a disease. Cabbage contains minerals, vitamins, protein, crude fiber, carotene, also contain a carcinogen nitrosamine decomposition sugar enzyme. From the medicinal effects that have Yangwei cabbage, Lee intestines, Jiejiu to facilitate, Jiangzhi, heat, etc., anti-cancer efficacy.
9, winter radish chain
The elderly live longer winter radish chain restaurants. They said: "Dong-eat radish, summer eating ginger, all year round security and Culture." one of Zheng Banqiao wrote a couplet: "vegetables and brown rice carrot, Tianshui watt pot chrysanthemum tea." "Radish on tea" Mr. Zheng Lao are in good health.
Radishes are out-and-out old health food products. Chinese medicine believes that it can of , Xiaoshi plot, treatment and sputum cough aphonia, governance hematemesis, Xiaoke, Qu headache, Lee urine, etc.; can be eaten raw thirst, heat-ching, Huatan Zhichuan and aid digestion; steamed Xiaoshi Jianpi can eat and have beneficial effects.
Ten, carrots are elderly loved objects
Carrots are also elderly people are beloved favorite objects.
Carrots contain a high vitamin A, has extremely rich carotene. Studies have shown that carrot can provide resistance to heart disease, stroke, hypertension and arteriosclerosis required nutrients.
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