Men's Health taboo
Middle age, the physiological functions gradually decline, the inevitable phenomenon of aging. Yesterday, Dongzhimen Hospital, director of Dr. Li Haisong man warned them the pillars of family and society, in everyday life, when the body guard against abnormal situation Endure hard to avoid committing the taboo health.
Fatigue timely rest
Fatigue is a physical need to restore physical strength and energy of a normal reaction, but also people with an automatic control signal and a warning.
If you do not take immediate measures in accordance with a warning, then the body will be broken down from constant overwork, riddled with illness. At the same time, some signals that the symptoms of menopause, which is to remind people should maintain their body has. "The car to a certain mileage to be overhauled, people should not wait until then the treatment got sick." Li Haisong that in disease-free health care can take the initiative at the time of anti-aging process, and sometimes even a reversal of one aspect of aging.
When middle-aged man has deep feeling of malaise, myalgia, dizziness, slow thinking, palpitations, heart rate, respiratory symptoms such as when to speed up, do not go hard Endure. Should pay attention to not do any work, not stay up all night, overtime; mood to relax, to maintain ease of mind, do not worry about some trivial, should take measures to eliminate physical and mental fatigue.
Physical illness as soon as possible for medical treatment
Middle-aged brain, heart, liver and other vital organs and physiological functions are unknowingly recession, cell immunity, regeneration capacity and the endocrine function of the body also on the decline. Even if there is no serious body from top to bottom, in the event of minor defects, such as, but also with twenty or thirty years old is quite different, if not to take medicines and not treatment, drink plenty of water and sleep alone has been difficult to carry over the past sweating.
Therefore, middle-aged men face a headache fever, cough, weakness, lumbar acid, leg pain, hematochezia and other symptoms can not be left unchecked, will eventually drag the time led to severe delays in treatment. Li Haisong think, middle-stage disease are often from quantitative change to qualitative change in the conversion of a crucial phase. He reminded the body of middle-aged men does not apply to hospital treatment as soon as possible to avoid minor illnesses dead body led to serious pollution.
Irreversible personal laws of nature
Some people put too much work, not is the sleepless nights. Li Haisong remind middle-aged friends, easily lead to prostatitis, hard stool can cause choke habitual constipation, thereby causing hemorrhoids, anal fissure, Rectocele and other anorectal diseases. "Water does not rot, a door hinge is never worm-eaten", the human body is the same, thus enabling us to develop a regular bowel habit, with the intention of urine would be an immediate urine.
sunset and the interest rate" is the life of the ancients summed up the law, although modern people do not have to on sleep, but not for work or night-time entertainment and Stay up, if the evening was not to relinquish its hard-bound sleepiness dizziness not use coffee, strong tea to stimulate the nerves, so as to avoid neurasthenia, hypertension, coronary heart disease and so on. Li Haisong that also has its own physical-conditioning systems, and reverse the laws of nature and animals and the last injury or their own.
Diet have uneven degrees Mo hunger satiety
Human diet is to provide the necessary nutrition and energy channels, pay attention to healthy eating has section has degrees, should not have the hunger satiety uneven. If you feel hungry or thirsty, that is, the human body environment in alarm to their knock. Water is the body most in need of material, thirst is a signal of water shortage in the human body, people should drink water before thirst. Middle-aged wish to drinking 6-8 cups a day, this can boost the body metabolism, to a certain extent to prevent cardiovascular and cerebrovascular disease attack or heavier.
Hungry to be eating immediately, it should not postpone the time to eat, otherwise likely to cause gastrointestinal disorders, suffer from abdominal pain, severe low blood sugar, weakness in arms and legs shake, dizziness and even coma, shock and so on. Often do not hunger to eat and easy to cause ulcers, gastritis, dyspepsia.
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